The distance is one of the essential parts of your running sessions.
You can use an app or fitness tracker while running outdoors, but what about indoor training?
A treadmill shows you all the workout-related data on its console, which is crucial if you practice interval workout programs. Knowing the distance covered is also essential if you are preparing for a race or marathon.
So, any fitness enthusiast would like to see the distance he or she covered during walking, jogging or running sessions. And the outcome should be accurate.
It’s obvious because if you are training for a race, then knowing the distance is required to understand your achievements.
Similarly, it’s required for interval training so that you can know when you have covered the distance according to your workout plan.
So, let’s learn how accurate is a treadmill distance measurement?
How a Treadmill Measures Distance?
A treadmill is an intelligent fitness machine because its equipped with an electronic chip. This chip knows how long the tread belt is, and there is a sensor to detect its rotations.
So, the running machine can easily calculate your walking, jogging or running distance.
Moreover, you can trust the outcomes because measuring the distance is not an arduous task for a treadmill.
Treadmill Distance vs Real Distance; Which is best for you?
Most beginners want to know whether running outdoors is better or exercising on a treadmill is enough.
A treadmill gives you a moving running surface wherein you don’t have to face any wind resistance, difficult terrains, and bad weather. So, you can efficiently work out on a running machine.
Outdoor running is different because you have to move forwards without any support.
Plus, you have to overcome the wind resistance, which differs according to the weather. However, there is a middle way around.
Set the treadmill at 1 per cent incline, and it can mimic outdoor running.
So, you don’t have to deal with bad weather or wind resistance, but you can lose the same amount of fat. In other words, indoor running on a treadmill is as effective as working out outdoors, primarily if you activate the slope.
Advantages of a Treadmill Running
A treadmill is one of the best fitness machines for aerobic exercises, especially for beginners. Walking, jogging and running are natural movements that all the users can tolerate. Plus, a running machine is suitable for warm-up, strength and endurance development.
- Treadmills are easy to use and negotiate.
- Shows efficient results when compared to other fitness machines like stationary bikes.
- You can control all the aspects of your workout, including speed, calorie loss, incline, period to warm up and cool down.
- Such a piece of fitness equipment comes with inbuilt workout programs and also allows you to develop custom programs as per your fitness goal.
- All your family members can enjoy one treadmill without any additional investment.
Some of the treadmills come with pulse monitors and step counters that make your workout out enjoyable. Plus, multiple models include entertainment features like HD display, speakers, tablet rack, etc. These multimedia characteristics keep you motivated while working out.
Disadvantages of Treadmill Running
- High-end treadmills are expensive.
- These fitness machines take a lot of open space, especially if not foldable.
- Similar to all other mechanical prices, treadmills also need regular maintenance.
- Some of the treadmills work at high sound levels, which might be disturbing for your family members.
- It might be boring for many individuals because a treadmill offers limited physical activities, including walking, jogging and running.
Also read: How Accurate Are Treadmill Calorie Counters?
How to read distance on a treadmill?
The distance display on a treadmill differs as per their make and model. Some of them show distance as you walk, jog or run. But, some of the models tell you the covered length when you press the “Distance” button. Sometimes, you might need to press the toggle button to see all the distance, calories lost, speed, incline etc.
Is a treadmill or Apple watch more accurate for distance?
A treadmill will be more accurate when compared to an Apple watch. The running machine has a sensor that can calculate the actual distance you cover. However, the watch combines your movement, speed and other activities to calculate the length covered during a workout.
Work out confidently on a treadmill because it does not have any inaccuracy in showing the distance travelled. Whether you are training for a race, marathon or simply following a workout program, you can trust the treadmill. No matter it’s time, speed or distance, it has minor inaccuracies.
However, if you want to maintain the treadmill’s accuracy, then keep it maintained. The distance covered depends upon the tread belt movement. So, lubricate your treadmill as per the manufacturer’s recommendation.