Treadmills are an effective way to stay in shape, be healthy and lose weight.
Over 50 million people use treadmills every year to maintain physical fitness. People tend to run at a specific pace for a long time to improve their fitness levels.
Typically, you should go at about 6.6mph when you are finishing the race, and you are feeling exhausted. However, your top speed depends on the maximum speed of the treadmill you are using.
In some cases, you might not reach your top sprinting speed because of the maximum speed limit of the treadmill you are using.
Therefore, when preparing your workout routines, it is essential to consider the treadmill’s top speed. Fortunately, the below guide will help you understand how fast a treadmill can go.
Home treadmills are the standard treadmills that people purchase to use at home.
Home treadmills price ranges from £300 to £2000, and their maximum speed is typically 10 to 12 miles per hour.
This speed is fast enough for most people as their aim is not to sprint on a treadmill. Typically, the design of the domestic and commercial treadmill is not for sprinting purposes.
They feature a design that aims at helping runners get in shape and lose weight.
In most cases, the motor delivers 3.0 to 4.0 HP. The numbers below indicate speeds of 10 mph and 12 mph, showing how quickly any pace can reach the below distances with time in minutes and seconds:
- Ten mph
- 100m in 23 seconds
- 200m in 45 seconds
- 400m in 1 minute 30
- 1 mile in 6 min
- 5 km in 18 min 40
- 10 km in 37 min 20
- 1/2 marathon: 1 h 18 min 39
- Marathon: 2h 37min 29
- 12 miles per hour
- 100m in 19 seconds
- 200m in 37 seconds
- 400m in 1 minute 14
- 1 mile in 5 min
- 5 km in 15 min 30
- 10 km in 31 min
- 1/2 marathon in 1 hour 5 minutes 33 seconds
- Marathon in 2 hours 11 minutes 6 seconds
Keeping in mind that the world marathon record took 2 hours 2 minutes 57 seconds, meaning the runner runs faster than 12mph for more than 2 hours.
It is unimaginable even to sprint so fast for 15 seconds, let alone 2 hours. Therefore, it means these people have the best fitness levels. Of course, some people are better at running than others.
Commercial treadmills are the treadmills that you will probably find in the gyms and fitness facilities.
Typically, these treadmills are bigger and more robust than the ones you may have at home.
They also cost a lot more, but they feature a design that allows continuous use for different people with different fitness needs.
Some of them can do high-speed workouts that involve indoor training on the treadmill, similar to the one runners do outdoors.
Besides, treadmills in the gyms can have a high top speed than ordinary people’s speed in regular outdoor runs.
It is even possible to carry out high-intensity interval exercises on these treadmills.
During high-intensity interval exercise, runners run for a short time and then run backwards. These sprints only last 10-30 seconds, and you repeat them until the end.
The maximum speed of commercial treadmills is approximately 14mph, and below are the times:
- 100m in 16 seconds
- 200m in 32 seconds
- 400m in 1 minute 4 seconds
- 1 mile in 4 minutes 17
- 5 km in 13 minutes 16
- 10 km in 26 minutes 32
- 1/2 marathon in 56 minutes 09
- Marathon in 1 hour 52 minutes 18 seconds
It is a new type of manual treadmill that doesn’t have a motor and doesn’t need electricity to work, but only the runner.
They are different from ordinary manual treadmills, which cost £100 and feature a walking design only.
Curved treadmills cost more than £5,000 and can reach almost any speed that a runner can go.
Below is some example speeds up to 24mph:
- 100m in 9.25 seconds
- 200m in 18.5 seconds
- 400m in 37 seconds
- 1 mile in 2 minutes 30 seconds
- 5 km in 7 minutes 25 seconds
- 10 km in 14 minutes 50 seconds
- 1/2 marathon in 30 minutes 45 seconds
- Marathon in 1 hour 1 minute 30 seconds
The 2009 Usain Bolt world record of 100 meters in 9.58 seconds is slightly below the 24mph average.
Anyone who can run at 24 mph cannot run for 100 meters or more than 10 seconds. Curved treadmills have no specific top speed and require little maintenance.
Although it doesn’t have a motor, you will need to place it near a power outlet as the console needs electricity to work.
As it is a new and expensive technology, the prices of curved treadmills are still high.
If you are a professional runner or plan for sprinting routines, it is advisable to purchase a curved treadmill as there is no maximum speed limit.
Keep in mind that you can’t add hills to a curved treadmill.
Manual treadmills are different from the curved treadmills in shape but similar to a curved treadmill in that there is no motor to drive the running belt.
It, therefore, means that the speed of the treadmill depends on your skills.
It’s about overcoming the resistance of a manual treadmill, and the faster you push the running belt, the more excellent the resistance. The maximum speed of a manual treadmill is the speed at which the resisting force is equal to that which your feet can generate.
Most manual and commercial treadmills are not suitable for professional sprinters.
Curved treadmills can meet the needs of these people because they don’t have a limitation of the top speed they can achieve.
In conclusion, most treadmills are not ideal for sprint training.
Many people use treadmills for steady-state cardiovascular exercises and maintaining their fitness levels.
When you run longer distances, the pace is much slower than when you sprint.
Even over shorter distances, running speeds would not be as high as with professional sprinters.
The average person may take 10-12 minutes to run 1 mile. Most people would be comfortable with a top speed of 12mph.
If you are a decent runner and want to do a challenging workout on your treadmill, it is advisable to look for a treadmill with a 15mph top speed.