Running on a treadmill is convenient because you can quickly check the distance covered.
So, it’s easy to know when you have crossed the span of one mile and how much time you took to finish it.
Covering one mile without taking any break is an outstanding achievement. So, most of the newcomers target this feast.
You might not be able to cover one mile as a beginner, but you need to be determined.
Once you can finish one mile, the next step should be to reach 2 miles.
If you run this much distance daily, then your health and fitness level will drastically improve.
Plus, the activity will tone your muscles by burning all the unwanted fat.
So, it’s an ideal goal to set and pursue.
How Long Will it Take To Cover 1 Mile?
If you run on a treadmill at a speed of 5 mph, you will cover one mile in 12 minutes. However, if you run outdoors, this may not be the case because the terrain will be different.
The first time it will take a lot of efforts to cover the distance of one mile.
Be ready to fail because you might not reach the mark for the first few times. For an average person, it takes less than 20 minutes for a brisk walk to cover one mile.
However, runners can finalize this distance faster.
Do not worry about the time taken to cover one mile.
Put all your energy to cross the mark in the initial days. The ideal is to cover the distance.
So, no need to calculate the time taken. Your speed will automatically grow after some practice, and then you can try to finish as soon as possible.
Divide The Hard Work
As we discussed, you might not be able to cover one mile as a beginner. So, you can divide the work by walking and running in small duration.
Start with a brisk walk of 2 minutes, then run for 1 minute. Repeat both the steps until you cross the mark of one mile, which will take around 15 minutes.
In the next week, walk for 2 minutes and then run for 2 minutes. Similarly, increase the running time to 3 minutes in the third week, but walk time will remain the same.
Run for 4 minutes in the fourth week. Working out in this process is efficient because you will cover one mile easily and after some time, you will also be a good runner.
How long does it take to run a mile on a treadmill?
An average adult takes around 8 to 10 minutes while running at an average speed. If you are running fast, then the average time could be 6 to 7 minutes.
Is 1 mile on the treadmill good?
Running one mile on a treadmill burns extra fat from your body and improves your fitness level.
Regular running also improves your cardiovascular health and helps you to enjoy a sound sleep.
After Running For a Mile
A few weeks of training on a treadmill gives you the confidence and technique to cover the distance of one mile quickly. Read more
You can use the incline to learn faster. Run at 2 per cent incline instead of 1, then adjust it to 0 per cent. In other words, you need to run alternately on flat and incline paths.
Following the above routine will strengthen your lower body to make you faster.
Also read: Incline Treadmill Pros and Cons
So, next time you practice running at 0 per cent incline, you can easily cover more distance in less time. After running for one mile in the least time possible, your next step should be more distance.
Take the training slowly and increase your running distance every week. Your body will get used to the movements after some time, and you will feel fitter.
Now you know how to run a mile on a treadmill. So, start today and change your life within few weeks. Good luck.