To burn 400 calories, a 125-pound person should do 45 minutes of high-impact step aerobics or almost an hour of low-impact step aerobics or high-impact regular aerobics.
Well, working out on a treadmill might be helpful to achieve that goal.
You can try and burn more fat on a treadmill when compared to similar exercising machines or any other physical activity.
What’s more? A treadmill is easy to use, and you can choose from a wide range of models that are not rude with your pocket.
Apart from a running machine, you only need a pair of running shoes to get a fit and healthy life. Yes, it will help if you work out regularly to get the results.
Most individuals use a treadmill for weight loss. Some of them include it in the workout for a better warm-up. But no matter how you use a piece of running equipment, it burns many extra calories.
Burning 400 Calories a Day on Treadmill
Remember, the number of calories you burn while working out is determined by a variety of factors such as your weight, sex, age, and numerous other things.
An average male or female user loses around 100 calories after 10 minutes of jogging.
Now the average jogging speed should be 8 km/h to achieve this feast. So, it’s evident that a 40-minute jogging session is sufficient to burn 400 calories.
Sound easy, right? You can jog for 40 minutes without any trouble. Well, the reality differs.
If you are using a treadmill for more than some weeks, you can easily overshadow others who are yet to start the weight loss journey.
A beginner cannot continuously jog for 40 minutes. So, if you are a newcomer, then be ready for some training.
Start with some walking and slow running for the first week.
Try to walk and run for at least 10 minutes for the first seven days. You can walk for 2 minutes, run for 1 minute and then repeat.
Increase it to 12 minutes in the next week, but try to increase the running minutes instead of walking. So, you can try and run for 2 minutes.
Keep growing the running time every week until you can run 30 minutes without taking any break.
You can check this treadmill calorie burn calculator, which shows you the workout results depending upon your weight, distance and speed.
You can also burn 400 calories by walking, but it will take more time. If you want to walk, then activate the incline function to enjoy more benefits in less time.
Related post: How Accurate Are Treadmill Calorie Counters?
Follow a Healthy Diet Plan.
We discuss how to burn 400 calories on the treadmill, but the workouts will not be efficient if you are not following a training program or weight loss plan.
In other words, you can burn some calories on a running machine.
But, take care of your fat intake as well. Maintain a protein-rich and calorie-free diet for best outcomes.
You need to burn 3 500 calories to lose 0.5 kg. So, try to burn 500 calories every day to make progress every week.
But, losing 400 calories is also a big step towards your weight loss journey.
All you need to do is work out regularly and consume fewer calories. After some weeks, you will notice the extra fat is slowly going away from your body.
Do not compare yourself with anyone else.
For instance, if you are overweight, it will take some time to lose extra fat.
Women who have a big butt naturally cannot expect a rapid fat loss.
So, follow your workout plan and weigh yourself every week to see the progress.
Track your workout result and try to perform better every day.
Also read: Is Treadmill Good For abs?
Frequently Asked Questions
How to burn 500 calories on the treadmill in 30 minutes?
The calorie depends upon your weight, speed, fitness level and few other factors.
For instance, a 72kg person will lose 500 calories after walking for at least three hours at 3 km/h. If the person increases his or her speed to 5 km/h, then the calorie loss can be accomplished within 2 hours.
If you want to lose 500 calories on the treadmill within 30 minutes, then vary the running, jogging and walking speed within this duration.
The first step is to warm up your body with 5 minutes of running without using any incline.
Then, you can increase your speed. Once you spent some time walking, jogging and running on a flat surface, then use the angle to make the workout more challenging.
How to burn 700 calories on a treadmill?
As we discussed earlier, speed is an essential factor to decide your calorie loss.
So, try to run at six mph continuously for 60 minutes on a treadmill to lose 700 calories. You can use the incline to make the workout session more efficient.
How many calories should I burn on a treadmill in 30 minutes?
Walk briskly on a treadmill for 30 minutes at a speed of 5.5 km/h to lose around 150 calories. But, this is possible only if your weight is 56 kg. If you weigh 84 kg, then the calories loss will be 222 in 30 minutes. So, calorie loss is directly proportional to your weight and speed.
You might not believe us, but burning 400 calories on a treadmill is easy. Then, what’s tough? To keep the patience.
You can burn the required amount of calories every day, but you have to be consistent for weeks and months to get what you need. Consistency needs commitment. So, work out for 3 to 5 days a week and take two days off. Keep in mind that you cannot get your dream body within few days,
Don’t worry if you are resting for a couple of days every week. You will lose calories even if you are not exercising every day. Even athletes take rest for two days every week.
In other words, rest is as vital as your workout schedule. It’s applicable even if you are walking five days a week. Keep following a plan for few weeks, and then you will get endless compliments because of your hard work.