Is it OK to Run on The Squeaky Treadmill? (How to Fix it)

Is it OK to Run on The Squeaky Treadmill how to fix

As the treadmill ages, you may notice some noises that develop during the exercise.

It can get louder and annoying, and the key is to fix this problem as soon as you realize it.

All treadmills require regular maintenance to prevent squeaking.

Typically, fixing the squeaking problem can help prevent a much bigger problem that will put your treadmill and the entire training program at risk.

Is it OK to Run on The Squeaky Treadmill?

There’s nothing wrong with running on a squeaky treadmill, but it might not be the most comfortable experience.

If you’re using a public gym, other people may not appreciate the noise. You might also want to consider oiling the treadmill to reduce the squeaking.

Why Does Treadmill Squeak?

As the treadmills ages, they can make a squeaking noise and sign something is wrong.

The nuts and bolts that secure the belt or the motor may be loose.

Sometimes it can be a result of dirt in the pivots or lack of lubrication on the bet.

How to Stop Treadmill Squeaking?

You should oil your treadmill every three months or 130 miles during normal use.

If you operate your treadmill more frequently, check it more often to see if upgrades are required.

Here are some ways to stop your treadmill from squeaking.

Clean the Treadmill

The first solution is the most obvious, but also the most essential.

Dust particles getting into the moving surfaces can cause squeaking noise on the treadmill.

To prevent dust, dirt and hair from accumulating in the moving parts, you can clean the treadmill once a week. You can clean the belt and rollers every month and clean the dirt thoroughly.

However, if you use the treadmill for hours a day, you can carry out thorough cleaning every two weeks. If your treadmill is on a mat, it is more likely to attract dirt and hair.

To avoid this, ensure you clean the carpet regularly.

Also read: How Do You Fix Jerky on a Treadmill?

Check the Belt Tension

The running belt may be too tight or too loose, which can cause a squeaking noise.

If you think the running belt is the problem, the easiest way to confirm it is to check the distance between the deck and the belt.

There should be a small space between the two of about 2-4 inches.

If you think the belt is too tight, you need to loosen it.

Also, if it is loose, try to reduce the gap between the belt and the deck. Also, check the tension of the motor drive belt, as this can also cause squeaking noise. In most cases, the tension on the motor drive belt is due to the sliding of the belt.

Lubricate the pivots and the belt

Lubricating the machine is one of the most vital things you should do to extend its service life.

Most people assume that the treadmills do not need special maintenance because they are properly lubricated at the time of purchase.

However, this is not the case. You can buy the appropriate lubricant and apply it to your device at the end of each month. It not only reduces the friction between the surface and the deck but also prevents squeaking.

Some tests are necessary to obtain the proper lubrication for a particular belt.

Some manufacturers have their lubricants or the ones they recommend, and it is advisable to buy them. Amazon also sells treadmill lubricants that do not cost much and are great for lubricating belts and rollers to eliminate squeaking.


In conclusion, a treadmill is costly, and regular maintenance is the only way to extend its service life.

Squeaking is a common problem on treadmills, which should not scare or prevent you from using the machine.

However, it is necessary to fix it immediately as it is one of the first signs of significant treadmill issues.

Hopefully, the guide above will help you in stopping your treadmill from squeaking. If you cannot stop your treadmill from squeaking, you can hire a professional to do the maintenance for you.