An inversion table is a piece of exercise equipment that allows you to hang upside down, or at an inverted angle, with your feet secured in place.
The table is designed to help relieve back pain and improve spinal health by stretching and decompressing the spine.
The user lies down on the table and secures their ankles to the bottom of the table. The table can then be tilted backwards, allowing the user to hang upside down or at an angle.
This stretches the spine and creates a traction effect that can help to relieve pressure on the spinal discs and nerves.
Inversion tables are often used by people with chronic back pain, herniated discs, sciatica, or other spinal conditions. They can also be used as a form of exercise to improve core strength and flexibility.
It’s important to note that inversion therapy may not be suitable for everyone, and it’s always recommended to consult with a healthcare professional before starting any new exercise or therapy program.
Benefits of Inversion Table
Relief in Back Pain
If you are fighting back pain, then do not worry because you are not the only one. Almost eight percent of individuals face the same problem. But, what could be the right solution?
You can try painkillers infinite times, or you can go for any other sort of invasive treatment that can be time-taking. However, using an inversion table is natural and easy to target or cure the pain.
Works as a Stress Buster
Are you stressed for some reason? Or are you experiencing shoulder or neck pain, or maybe a headache? Our body muscles undergo a tremendous amount of stress because of prolonged sitting hours, poor posture, and day to day professional or personal activities.
So, tightening or misalignment is a common trouble, which eventually leads to backache and headache. Slowly, these problems start swinging your mood and also affect your sleeping patterns.
Performing on an inversion table works on muscles that support your spine and makes them strong. Plus, the position also encourages your body to stay in the right posture. Studies show that the muscle tension levels decrease to 35 percent once you invert for at least 10 seconds.
The deduction was measured by EMG activity. So, spent few minutes every day on this table to decompress your body muscles and relax. What’s more? You will also enjoy a sound sleep after regular inverting.
Helpful After Workout
A regular workout maintains your fitness level, but it’s very compressive for your body, mainly if you primarily focus on weight lifting. An inverted position for a few minutes every day can change the situation because it loosens your muscles by decompressing the spine and elongating your body. Hence, an inversion is suitable to reduce post work out soreness. Plus, you can also use it for pre-workout warm-up.
Strengthens The Core
Sit-ups or crunches on an inversion table can strengthen your abdominals, lower back muscles, and internal as well as external oblique. Hence, inverted crunches make your core strength that maintains flexibility, enhances blood circulation, and maintains good posture. Apart from that, the workout also tones your body to define and personality and appearance.
Activates You in the Morning
Inverting every day in the morning is useful because of two reasons. First, it helps you to wake up and activate faster by supplying more oxygen to your mind. The inverted position is more like two cups of coffee, but without any caffeine.
Second, inversion takes away all the stiffness from your body. The laziness that you gained by sleeping for 7 or 8 hours goes away instantly so that you can easily shine and rise to achieve your dreams.
An inversion table helps you maintain a healthy core, back, and abdomen, irrelevant of your age, workout history, or fitness level. It would help if you are regular. As you bath every day to maintain body cleanliness, you should also focus on your spine and back. If you are in the middle of medical treatment, then it’s recommended that you seek some advice from the doctor before trying the inverted position.